Fitness Assessment

After completing the tests on physical abilities, write a project/report assessing your overall fitness level. Here you have some sentences to help you:

For example,

- I am in shape, because I am very good at all the tests completed.
(Estoy en forma, porque lo hice muy bien en todos los tests)
-  I'm not in shape...
(No estoy en forma...)
- I am best at the ... test because ... (I scored.../I am (above)average...)
(Mi mejor test fue... porque saqué una puntuaición de.../Estoy por encima de la media...)
- I am very bad at ... test because ...

- I should improve my endurance/flexibility/muscular strength because I am... (below average...). I will do this by...