Fitness Assessment

After completing the tests on physical abilities, write a project/report assessing your overall fitness level. Here you have some sentences to help you:

For example,

- I am in shape, because I am very good at all the tests completed.
(Estoy en forma, porque lo hice muy bien en todos los tests)
-  I'm not in shape...
(No estoy en forma...)
- I am best at the ... test because ... (I scored.../I am (above)average...)
(Mi mejor test fue... porque saqué una puntuaición de.../Estoy por encima de la media...)
- I am very bad at ... test because ...

- I should improve my endurance/flexibility/muscular strength because I am... (below average...). I will do this by... 

body muscles

practise the function and location of the muscles

course navette results

boys	girls
+81	+63	Excellent
65-80	44-62	Above average
50-64	27-43	Average
7-49	7-26	Bellow average

SIT AND REACH AND PUSH-UP TEST RESULTS

According to the push-up test results I am ............... with a score of ...........

According to the sit and reach test results I am ............... with a score of ...........

TIGHT HAMSTRINGS MUSCLES

You have tight hamstrings muscles when your hamstrings are too contracted and short. They can cause back pain and knee pain.

What causes tight hamstrings?
Not stretching before physical activity, sitting for long periods of time (everyday), or simply genetics.


How can we prevent/treat tight hamstrings?
The most effective way of treating tight hmanstrings is regular stretching. The flexibility of your hamstrings and lower back muscles is the key.

Do you have tight hamstrings?

You have tight hamstrings if your sit and reach test result is "poor"