SIT AND REACH AND PUSH-UP TEST RESULTS

According to the push-up test results I am ............... with a score of ...........

According to the sit and reach test results I am ............... with a score of ...........

TIGHT HAMSTRINGS MUSCLES

You have tight hamstrings muscles when your hamstrings are too contracted and short. They can cause back pain and knee pain.

What causes tight hamstrings?
Not stretching before physical activity, sitting for long periods of time (everyday), or simply genetics.


How can we prevent/treat tight hamstrings?
The most effective way of treating tight hmanstrings is regular stretching. The flexibility of your hamstrings and lower back muscles is the key.

Do you have tight hamstrings?

You have tight hamstrings if your sit and reach test result is "poor"